Introducing Root + Reclaim — a community wellness collective.
Support for stress, burnout, and emotional overwhelm — without pressure, performance, or expectations.
Our Approach
Root + Reclaim is a community wellness collective offering individual support, small group gatherings, and online resources for stress, burnout, and emotional overwhelm. We create spaces where people can slow down, feel supported, and reconnect to themselves — without pressure, performance, or expectations. If you feel emotionally tired, chronically braced, or like you’ve been carrying everything alone, Root + Reclaim offers a steady place to land — in person and online.
A different kind of support
You don’t have to be in crisis to need support. If you feel overwhelmed, emotionally tired, disconnected from yourself, or like you’ve been holding it together for everyone else — this might be a place to start.
At Root + Reclaim, we work gently with the body and nervous system, because that’s where stress and survival patterns often live. We offer tools you can use in real life, along with real human support — without the pressure of “having to heal.” Our approach is non-clinical and informed by Somatic Experiencing® principles.
What We Offer
Root + Reclaim offers a few simple ways to receive support — one-to-one, in small groups, and through shared resources you can return to anytime. Everything here is built for real life — a place to slow down, reconnect with yourself, and feel more grounded in your body.
You don’t need to know exactly what you’re looking for to begin. There is no right way to engage. Each option stands on its own, and you’re free to explore — at your own pace, in your own season.
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Written and audio resources for moments when your body feels overwhelmed or disconnected. Available to return to whenever you need support.
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A steady place to land. We slow things down, sort through what’s happening, and pay attention to what your body is holding. Sessions are available in person or online.
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A few people, a quiet room, and no pressure to be anything other than how you are. These gatherings offer gentle connection and shared grounding, without needing to perform or explain.
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A way to stay connected over time. You’ll get ongoing reflections, recordings, and resources to support you between sessions.
Meet Our Team
Breana Kruithoff
Founder & PractitionerBreana is the founder of Root + Reclaim and a Certified Somatic Healing Practitioner. She has received training in Somatic Experiencing® and offers relational, embodied support through one-on-one and group work. Her approach helps people feel more supported in relationships — without having to overexplain themselves or “perform” wellness. For inquiries about Breana’s work, you can reach her directly at breana@rootplusreclaim.com.
Sarah is a practitioner at Root + Reclaim and a Licensed Professional Counselor (LPC). She offers confidence-focused life coaching and supportive one-on-one work for people rebuilding self-trust and self-esteem. Her approach is warm, practical, and encouraging — without pressure to have it all figured out or “get it right.” For inquiries about Sarah’s work, you can reach her directly at sarah@rootplusreclaim.com.
PractitionerSarah Ball
Allison is a freelance graphic designer and creative consultant who supported Root + Reclaim during the early development of our brand identity. She offered guidance on visual direction, cohesion, and the overall tone of the website. Her work helped shape a design system that feels grounded, cohesive, and aligned with the heart of the practice. For inquiries about Allison’s work, you can contact us at info@rootplusreclaim.com.
Creative Consultant